While many wish for it, there is no magical quick fix to improve your metabolism. First, you need to understand that metabolism is an intricate combination of both anabolism and catabolism which are two of the many processes that help to maintain a healthy body. Catabolism is the process that an organism breaks down large
Eating the foods most appropriate for your body with consideration for how your body metabolizes that food is fundamental to weight management. It’s important to eat food that provides nutritional value. Nutrient-rich whole foods will provide the complex combination of vitamins, minerals, antioxidants, and enzymes needed to protect the body and promote optimal health.
Drink pure spring, reverse-osmosis, or distilled water out of reusable water bottles made from plastic free of bisphenol A (BPA), stainless steel, or glass. The benefits of water are numerous, from cleansing the kidneys and supporting healthy skin to improving concentration.